The power of Now. The book
The author of this effective book, The Power of Now, presents a set of methods and strategies to calm the turbulent relationship that most people have with their past, present, and future.
According to Tolle, the main source of stress is concentrated there, in addition to the rest of the harmful forces that prevent us from achieving the personal and professional fulfillment that we so aspire to in our lives.
It is very common that the messages that are received daily are focused on showing that happiness is found outside of being, in the material and superficial. That is why you never learn to handle the most powerful tool of the human being: the mind. If the power of the mind is unknown, its immense potential, it may be that instead of being controlled, it controls the being.
For Tolle , the idea is to live the moment in all its splendor and fullness; that is, the now is the only thing over which one can have absolute control. He asserts that in every situation there are only three options:
- stand aside
- Accept it completely or,
- Change it and in all three cases, live with the consequences.
Therefore, to be and live happily, with the aim of eliminating the greatest amount of pain in life, it is necessary that decisions be made because once they are made, that person will be unstoppable.
five teachings by Eckhart Tolle
Here are the 5 most important reflections of this self-help guide:
- Focusing solely on the present and ignoring the past and future radically improves life: The most important thing is the present, you must stop clinging to the past and be afraid of the future. It is best to resolve situations as they arise and fill life with moments that shape a happy life.
- Most of the suffering that is felt is created, therefore, it can be eliminated: You must not allow situations to take over you, face them as they arise, accept them or change them.
- The ego can be the worst enemy: The ego, if you allow it, can become the central part of your life and corrupt it. Try to push it away and focus on your body and emotions. To get to know each other and focus you can review Spiritual books.
- Vvat alert and willing: If your energy is directed toward building real-life situations, your quality of life improves, so don't let your mind wander aimlessly. If you're looking to improve your focus, consider exploring prayers that attract success.
- Living in the present does not completely eliminate suffering, but it helps to manage it better: You can contain and reduce the effects of some illnesses and negative feelings if you live in the now. Finally, living in the present is the best for us and for those we love.
