Sunflower seeds are one of the favorite snacks in Spain, they are good, salty, irresistible and make for a very pleasant time. It is a snack that It comes from sunflower seeds and is very popular in our culture. and is consumed in abundance, both by adults and children. But do sunflower seeds really make you fat? We will analyze this question because it has several variants, since it will depend on the way in which they are consumed.
These seeds are very healthy to take, just like any other seed that we can eat in our diet. It has amazing benefits, but an excessive amount of oil. Hence, we have in our market the famous sunflower oil for cooking, extracted from the seeds and usually consumed for its practically neutral flavor.
Are pipes fattening?
Eating sunflower seeds is addictive! Just grab a handful and you can't stop eating them. crunchy, salty and with a toasted flavor that brightens up the moment. They are also delicious at any time of day, but like any dried fruit, they should be eaten in moderation due to their high fat content.
Therefore, Are pipes fattening? Obviously yes, due to being a highly caloric food and when taken in large quantitiesSunflower seeds do not make you fat on their own, as they are not a food that will make you gain weight. These seeds provide around 160 to 200 calories per 30 grams (the equivalent of two tablespoons). This is a small amount compared to the amounts that people usually eat.
For example, a bag that is marketed at around 80 to 100g of seeds. The 100 g of sunflower seeds contain 580 calories, an excessive figure if we add it to a conventional diet of 2.000 calories a day, since it would add up to about 2.500. If these calories are not used up during the day, they will be converted into fat and will make us gain weight.
So we have two options, expend all the calories we consume and we need it every day, in a healthy way. Or try not to consume more calories than our body needs. Therefore, we analyze the values required by a person between 19 and 60 years of age:
- A sedentary woman needs between 1.600 to 2.000 calories a day. If the woman is active, between 1.800 to 2.400 calories.
- A sedentary man needs between 2.200 to 2.600 calories a day. If man is active, between 2.400 and 3.000 calories.
As you can see, Eating sunflower seeds is equivalent to being hooked on the stock market While watching a soccer game, having a good time with family or friends, or even watching a movie, it means giving your body more calories than it needs and causing weight gain if you do this every day.
Eating a bag of sunflower seeds, you get to drink between 500 and 700 calories in several hours, a fact that is considered a bad habit when your body is susceptible to gaining weight. But the fact that a food is caloric does not mean that it makes you fat. As we have reviewed, gaining weight is when We consume more calories than our body needs and cannot expend.It is recommended to eat a small amount of seeds and nuts daily, about a portion or a handful, to maintain your calorie and nutrient intake.
What healthy part can we find in eating sunflower seeds?
Sunflower seeds, pumpkin seeds and any dried fruit are beneficial for the body. They should be consumed regularly to avoid weight gain, but they should be consumed in a basic way, i.e. a handful a day.
Pumpkin seeds
Various studies focus on this type of food and taking it regularly is also associated with a lower risk of obesity and a healthier body mass index (BMI). Seeds are a type of food that contributes to promote satiety and promote a healthy metabolism. In fact, eating them instead of a less healthy snack will always be much better for your body.
Pipes should be taken in the appropriate quantity and form.
These seeds are better eat them plain or toasted without salt. Salted or seasoned versions have a high percentage of sodium which contributes to fluid retention or swelling in the body. In some cases, high sodium consumption is linked to health problems, such as high blood pressure.
- On the other hand, although they have a high fat content, their consumption is healthy, since they are unsaturated or healthy fats (linoleic acid -omega 6- and linolenic acid -omega 3-). They benefit the heart and help regulate it. Fats that are not good for our bodies are saturated or trans fats, which contribute to weight gain and various health problems.
- They have a source of healthy nutrients for daily work, such as proteins, vitamin E, thiamine, niacin, selenium and minerals such as potassium, phosphorus, iron, calcium and magnesium.
- In addition, it has a high fiber content, an essential element for our digestion. It even allows the stomach to swell, providing more satiety and allowing us to hold out longer without eating.
- Therefore, these nutrients are beneficial for health, with their anti-inflammatory properties, reducing bad cholesterol and triglycerides protects the heart, promotes the memory, like most nuts, provides energy, helps strengthen muscles, combats stress, cellular oxidation and is a very good food for the growth of children and adolescents.
The fact that sunflower seeds are fattening when taken in large quantities does not mean that you can no longer take them, on the contrary, a small A whim never hurts anyone from time to timeIf you really like to eat sunflower seeds, try to take small portions of them. 30 grams per day, even accompanied by some recipe, in this way it would be sufficient in terms of calories and obtaining nutritional benefitsWe talk about this seed or nut as a healthy food, with good nutritional properties and of natural origin. Seeds have always been considered among the healthiest foods in our diet! Don't stop eating them.
