How to Learn to Meditate: Tips and Tricks for Beginners

How to learn to meditate

Meditation is a practice that is becoming more and more popular. It is incorporated much more into our mental healthIts benefits are well known and when exercised consistently its results are surprising. If you don't know how to practice it, we have the technique on how to learn to meditate.

For the process to be effective, a quiet place and have a few minutes without connection to the outside. Honestly, you have to focus on yourself and train your mind, which will be good for fighting negative thoughts. We encourage you to practice this technique with simple steps that you can include in your daily life.

How to learn to meditate?

To meditate es find the best moment of relaxation for yourself. It may be difficult at first, as it requires training the brain through patience and calmness.  Disconnect any device that may interfere during meditation, for example, turn off or disconnect the sound from your mobile device. It is recommended to start with 5-minute meditations, so you can schedule them with a device to control that time.

find a quiet place

The first step is sfeel comfortable before you start, the clothes also have to be nice. Find a quiet place, usually without any distracting noises. A room is ideal, but some people feel better in the middle of nature.

How to learn to meditate

The posture for meditation

Sitting is the posture that people adopt the mostYou can even do this on the edge of the bed. Another position is to lie on your back, which is very enjoyable, although you run the risk of falling asleep.

It starts with concentration

Act quickly. begin to relax completely. It begins with breathing, inhaling through the nose and exhaling through the mouth. If you concentrate well on your breathing, it will be much easier to achieve relaxation. Observe yourself while you do this and do a mental scan so that all the parts of your body are totally relaxed. Visualize first the head, shoulders, body and finish at the feet.

Entering the moment of meditation

We immerse ourselves in relaxation. The idea is to avoid any thought that comes and push it away. If you have never gotten to this point, you will notice how an avalanche of thoughts comes that you cannot control. The goal is to be able to control them, starting to dodge everything that comes to mind. It is difficult at first, but as the sessions progress, you will get the hang of it. The goal is to reach a relaxed moment, generally without thinking about anything.


However, there are various ways to meditate, we encourage you to take a look at the types of meditation you can find:

  • Meditation focused on breathing. This is what we have described, with the aim of focusing on breathing to achieve greater concentration and relaxation.
  • Mindfulness meditation, This is called mindfulness. It is based on focusing on the present moment, observing thoughts and feelings objectively and without judging them.
  • Guided MeditationIt is a type of meditation that is guided by a voice, in some cases with relaxing music.
  • Meditation with body scanning. The person relaxes and observes the different parts of his body to release tension.
How to learn to meditate

Guided meditation

Tips for people who are starting to meditate

A veces It is difficult to achieve this kind of discipline, But the results over time are exceptional. You should always find a time of day to do it, for example, after eating, early in the morning or at night before going to bed. You should do it every day to stick to this routine.

Starting with 5 minutes at the beginning is enoughAfter several weeks, you can extend this to 10 or even 15 minutes. Meditation does not have a scheduled time; some people need up to 30 minutes to feel good.

Don't judge yourself or get angry if you don't manage to relax at first. It is very easy to get distracted at first and it is very common. Over time you will be able to neutralize your thoughts. The idea is to be able to relax everything that comes to your mind, focus on them with pleasure and know how to neutralize the toxic.

Undoubtedly, you have to be patient, since it consists of a skill that is developed over time. Among all its benefits will be to relax the mind, reduce stress and increase other values, such as concentration.


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