Do you want to enjoy a rich recipe of homemade cereal bars?, with different natural ingredients and of easy acquisition, follow our article and you will know it.
Its composition based on cereals improves the digestive system and the heart
What are homemade cereal bars?
Homemade cereal bars are considered a food supplement to the delight of all, mainly used by athletes and those who exercise and constantly lose energy.
Nutrients with a high amount of fiber, provides satiety and avoids the need to eat unhealthy foods every so often. Composed of carbohydrates, proteins, vitamins and chocolate or dried fruit.
Dear reader, we invite you to follow and read our article food for memory to learn a little more about other nutritional benefits of nuts.
Recipe
This recipe is easy to innovate and you can get an incredible result, like the ones sold in stores, the difference is that in this recipe the ingredients are natural and can be found in your home.
Cereal bars with oats, almonds and coconut
They are crackling, golden bars, just the way my family likes them, you can also change the recipe to taste, adding other dried fruits, with a touch of cinnamon or ginger.
Ingredients
- Oat flakes 300 grams.
- Grated coconut 50 grams.
- Pastry flour or oatmeal 50 grams.
- 1 pinch of salt.
- Vanilla essence 5 milliliters.
- Honey 175 grams.
- Unsalted butter 140 grams.
- Sliced or diced almonds 50 grams
- Sultana raisins or dried cranberries 50 grams.
- Flax seeds (optional) 20 grams.
Music
Start by melting the butter with the honey to let it cool, prepare the oven at 170 °C, then in a large container mix the oat flakes with the coconut, the flour, the almonds, the raisins and the salt; make a hole in the center and add the melted butter with the honey and vanilla; mix everything well until you have a uniform, pasty and sticky mixture.
Pour into a square or rectangular mold and flatten the mixture well, pressing with a paddle to compact the dough. Then it is placed in the oven for 40 minutes, until it is golden to taste.
Do not remove from the mold until it is settled and cold, cut into bars with a sharp knife, then store in containers with lids until the dough is compacted.