This is what happens to you if you drink coffee daily

Caffeine and coffee

Caffeine is a substance belonging to the alkaloid family, a group of compounds widespread in plants.

Caffeine, like other alkaloids (atropine, nicotine, strychnine, morphine, etc.) is physiologically active in animals even at very low concentrations and is probably used by the plant as a defense mechanism against herbivores.

What happens to the body if you drink coffee every day

As you will see, not everything that happens to us if we drink coffee every day is bad, nor is everything good.

It can raise cholesterol.
Increases blood pressure.
Improves heart health.
It can be helpful in brain function.
Reduces the risk of chronic diseases.
sleep worsens
It can improve your training.
May affect appetite.

Let's see step by step how you can do all this…

"It can raise cholesterol"

It is true that coffee has diterpenes... although the studies that have been carried out in this regard are still scarce. Still pIt appears that oils present in coffee beans known as diterpenes may contribute to the increase in bad cholesterol and counteract the body's natural ability to keep it at bay.

Diterpenes are more abundant in unfiltered coffees than in filtered ones because when the coffee goes through a filter, the oils do not reach the cup.

Increases blood pressure

Caffeine has a vasoconstrictor effect and may raise blood pressure within the first 30 minutes after consumption.

Fortunately the effect is temporary and blood pressure tends to fully stabilize after about 3 to 4 hours.

Also, this effect seems to be less common in people who drink coffee frequently because, as the body gets used to the presence of caffeine, it develops a kind of tolerance.

However, those who are highly stressed may experience the opposite effect, as caffeine can trigger the release of more stress hormones.

Improve heart health

If consumed daily but in moderation, coffee can have cardioprotective effects.

In fact, drink about two cups a day It would reduce the incidence of heart failure thanks to the presence of polyphenols, powerful plant-based compounds that act as antioxidants and help reduce cell damage. To delve deeper into its effect, you can read about the coffee and social consciousness.

Grains are also rich in magnesium, potassium, and niacin, elements that support proper blood sugar levels, metabolic rate, and blood vessel function.

Coffee helps us in brain function

Caffeine is good for the brain because it binds to receptors, blocking fatigue and improving cognitive functions.

In moderate daily amounts, you can also improve alertness and concentration, aid mental health, and promote a positive mood.

In addition to stimulating the central nervous system, drinking coffee every day can also act as a antidepressant soft by increasing the release of certain feel-good brain neurotransmitters, such as serotonin, dopamine, and norepinephrine.

Finally, caffeine can also improve memory by helping to consolidate long-term memories and reduce the risk of dementia and Alzheimer's. This last effect may be related to its ability to increase levels of neurotransmitters such as serotonin and acetylcholine. Also, if you're interested, you can look at How long does caffeine last in the body? to get a clearer idea of its effect.

Reduces the risk of chronic diseases

People who drink coffee seem more prone to longevity y less likely to develop chronic diseases. In fact, grains are a important source of disease-fighting antioxidants, such as polyphenols known by protect against heart disease, some types of cancer, and Alzheimer's.

In addition, moderate but daily coffee intake, between 2 and 4 cups, has also been associated with a reduced risk of type 2 diabetes, Parkinson's disease and depression. These benefits are fascinating, but remember that excessive sugar consumption could counteract these positive effects, as mentioned in the article about foods that produce fat, which is something to keep in mind.

These benefits, of course, may be diminished if you overindulge in sugar in your coffee, as overconsumption can contribute to high blood pressure, inflammation, weight gain, diabetes, and fatty liver disease, all of which are linked to a higher risk of heart attack and stroke.

sleep worsens

In small amounts, caffeine can make you more tired and induce sleep, but An excess of stimulant equal to more than 5 cups of coffee a day can, on the contrary, cause nervousness, palpitations and insomnia, especially in people who are particularly sensitive to the stimulant.

The impact of coffee break increases over the years and the time of day in which it is consumed also matters.

In fact, it can take up to 5 hours for the body to eliminate half of the caffeine ingested, so to prevent it from interfering with rest, it's ideal to drink your last cup about 10 hours before going to sleep.

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