«I feel sad«, how many times people do not dare to say this out loud. The feeling of loneliness and sadness can be a painful feeling, this is when it comes along with a feeling of inner emptiness. Although the effect feels as internal as in the heart, the feeling of loneliness and sadness is really a psychological experience. You feel a great discomfort at the level of emotions and sensations.
Why do I feel sad? seven causes of loneliness
No matter what circumstance a person finds himself in, the feeling of loneliness and the phrase «I feel sad«. An example of this is that paradoxical moment, in which you find yourself surrounded by people. You might also be interestedHow to change?
Physically you are not alone, but on a mental and emotional level, you are disconnected from that immediate environment and you begin to feel the deepest loneliness.
Moreover, the primary driver of the feeling of loneliness and sadness, is that type of environment, in which you are physically accompanied but feel that something is missing. You have the feeling of being alone and empty of sensations no matter the circumstances, and you feel that you cannot say to anyone: «I feel sad«.
Even if you are not surrounded by strange people, something made you disconnect from the present, which is very harmful to your emotions, and it becomes necessary for you to look for internal mechanisms, to level your expectations with your emotional reality.
There are as many experiences as there are people in the world. Each individual lives his own reality, and it is not necessarily the same for all those who are close to each other. The most positive thing that can be done in any situation is to raise our introspective energy, in order to remedy the feeling of loneliness, in other words, we must find a way to rediscover ourselves.
To achieve this, it is essential to determine the cause of the feeling of loneliness. You have to ask yourself the following questions: Why do I have this feeling of loneliness? o Why am I so sad? The answer to these questions is not easy to find, but there are some causes that are more or less the same for many people.
The most frequent causes for the feeling of being alone, as long as it is clear that the problem is a psychological experience, are the following:
crisis of age
Suppose that the trance of turning forty is coupled with a cycle of reflective analysis. In this period, the human being tends to experience some contradictory thoughts, when comparing what his goals and objectives were at the age of 20 and what he has achieved to date, realizing that there are things that he has not achieved.
At the same time, the so-called age crises are also conditioned by the vision of the inevitability of the passage of time, and all that this brings with it. It is important to learn to live the changes that come with age and thus avoid these contradictory feelings.
An unhappy couple relationship
This area is almost a minefield. When you are in a relationship and you are not happy, the «I feel sad» is the phrase that best describes it. The affective distancing begins to undermine the emotional security of the couple, generating a terrible feeling of loneliness and sadness.
When a couple is not going through a good time, or when they have a very great incompatibility, despite cohabiting they move further and further apart. This is not a physical distance, it is a distance of affection and understanding.
personal stagnation
When a human being feels stuck on a professional or personal level, they tend to fall into states of loneliness and sadness. In which he feels that his days are always the same, that he never gets out of the routine. You no longer manage to develop your full potential, at this time you fall into a state of personal apathy.
People who consider that they have reached their peak, no longer get excited about things, they believe that there is nothing for them in that environment. This opens the door to negative feelings and sensations, and you can even fall into depression.
you live for others
Many people assume the role of caretaker; These people permanently put the needs of others first, even above personal needs. They begin to feel lonely very quickly, as they live to care for others and begin to need care themselves.
In this condition it is very easy to fall into depression, all thanks to the feeling of sadness and loneliness in which they are immersed, due to the fact of stopping their lives to dedicate themselves to others. The caregiver may even develop pathological conditions that must be resolved by specialists.
Many superficial relationships
The company of another human being is as necessary as the air we breathe. You can have many relationships in life. But if they don't have some degree of rapport, the kind that allows them to talk about intimacies and deepen the relationship, it's like having nothing. To find out more about well-being, you can consult: the man and the nature.
Loneliness, the feeling of sadness, can be caused by not having truly deep relationships with other human beings, we all need to be able to express ourselves and communicate. We need to know that there are others like us.
Death of a loved one
When losing a very close and loved one, people experience distressing moments due to being uprooted, this is part of the grieving process. The emptiness that is felt is greater in the face of the death of one of the parents.
This process, although it is something natural, usually catches most people off guard. Most of us have not prepared internally to say goodbye to loved ones permanently. This is a natural process which we know will come at some point.
Work addiction
Many people, in an imperceptible way, allow their whole life to revolve around their profession. This represents a great risk, because at some point you will feel trapped by the work routine, which will not allow you to have space for anything else.
The first consequence that this type of work behavior brings is the gradual loss of relationships with other people. Many times it causes the loss of the partner and additionally, you stop enjoying moments of leisure or simply rest.
I feel sad, what to do?
At all times, people should be able to listen to that inner voice, which makes observations about our state of mind, about ourselves and our feelings. That voice that encourages us to continue and that should be our first cheerleader in life.
This voice is the one we should ask why do I feel sad? There are many techniques that can be implemented to find our inner voice, to be able to listen to it. An emotional diary can be written, with reflections, thoughts and ideas, which are experienced from the knowledge of the feeling of sadness.
The use of words is very therapeutic, it allows us to give coherence, meaning and some structure to that emotional universe that affects us. On the other hand, writing is a form of internal company, which allows us to somehow talk to ourselves.
Another technique is to use your imagination. Imagine that we write a letter, in it we tell a fictitious being of our greatest trust, what happens to us, what causes us pain and why it makes us feel this way. When writing this correspondence, we must locate ourselves in the real argument of the circumstance, the idea is that it helps us identify the reason or cause of our sadness, it must function as a confidant.
Avoid self-pity above all else. Those people who complain a lot are really feeling sorry for themselves. To correct this, we simply have to start new projects, it is as simple as changing activities, to realize that the world is bigger than our surroundings.
There is a feeling of emptiness and loneliness when your current situation is not what you imagined your life would be. It's hard to let go of dreams and ideals, but our life is what it is. It is recommended to identify what is that dream or expectation that makes us sad not to fulfill, and focus on what we can do to get closer to it.
Define an action plan, this is the safe route to reduce the distance between your current context and your desired course. Idealizing life, despite the fact that it serves to advance, should not be far from our reality. The problem is that no situation is perfect, it is only perfectible.
When to seek outside help?
There comes a time when no matter how hard we try, no matter how many techniques we apply, we cannot overcome that feeling of sadness. If we cannot overcome these states by ourselves, it is time to seek psychological support.
Specialist therapies can develop personal mechanisms that allow us to overcome these states. With this help we can increase our resilience, or ability to recover from adverse situations that make us feel sad.
With help you can generate the change of attitude, necessary to see life with different eyes and another energy. It is necessary to realize that happiness is something psychological, not physical, leaving sadness behind can only be done with changes within us. You can learn more about alternative therapies at holistic kinesiology.
There are also other therapies that can lead us to stop feeling sad, such as training in social skills. This training will allow you to find and establish strong and new interpersonal relationships.