You may have heard the word "mantra" before , or perhaps you already know its meaning. Mantras are words or short phrases, with or without music, that are listened to or repeated to create the well-being or peace of mind we need . The most well-known is the word "Om," a word with profound meaning that offers many possibilities, but we can also create our own phrase or word. To do this, we will explore how to create your own mantra to raise your vibration and connect with yourself.
Analyzing the words that resonate with us is the way to create our own mantra. Emphasizing that phrase and repeating it on various occasions will greatly help us feel much better. But how do we do it? There's only one way, but with various techniques, the idea is to delve into your inner self and discover firsthand what resonates most strongly.
What are mantras?
Mantras are words or phrases designed to carry a powerful positive emotion and make us feel good. Repeating or chanting them allows us to channel our negative energy . If we repeat them consistently and they work, we can achieve numerous goals in our lives, both personally and professionally.
Where do mantras come from?
It comes from the Sanskrit language, from a word composed of Man: mind + Tra: mental instrument or protection for the mind . It is used in Hinduism and Tibetan Buddhism as a thought instrument to be used in prayer, song, hymn of worship, or invocations to work on inner growth.
Their purpose is to make them work, since they have to illuminate, to connect their resonance so that our mind connects with our inner selves. Those already in use are composed of words, groups of words, syllables, or just phonemes. They are intended with psychological and spiritual power; however, they may or may not have literal or syntactic meaning, depending on the person.
Can we create our own personal mantra?
We can create our own personal mantra. They do not need to come from anywhere, nor from any known phrase, nor from any chant of Hinduism or Buddhism. Unless they work great for you.
Guide to creating your own mantra
Creating a mantra is creating a prayer, phrase, word, or song that makes you feel good. As a tip, the words don't need to have a specific meaning; it should simply be something that resonates with your present moment.
- What can you choose to implement in your life? It's about choosing a great phrase and summarizing it in a few words. The intention is for it to be easy to remember, but above all that it impacts and excites positively.
- You can choose phrases like: I honor everything that I am; everything bad must flow; I am…Do not use the word “NO”, since it can block your head more. The sentences must be formed with positive words. This word is not good to use for many aspects and to use it in the mantra. can block us. For example, instead of using “I can't do it,” use “I have to do it.”
- Choose a personal mantra already written, that is connected to your purposes and emotions. You can look for phrases taken from a poem, because they are harmonious, or small phrases of improvement from a movie or that you have heard throughout your life. The idea is to connect with your own spirituality and choose one or more words that are related to your character.
We detail a few small steps to be able to choose your beautiful mantra:
- Choose your personal mantra, the one that comes from your interior or heart. He closes his eyes, meditates for a few minutes and chooses what makes you feel good. If you are used to meditation, do it for a few minutes, reorganize your thoughts and look for that phrase or strategy that can fit with your mental control. Have a sheet of paper nearby to write down all the self-improvement phrases that come out of you. Then, use them to channel what works.
- Do not choose phrases that are already written and are repetitiveThey are usually those that are intended for self-improvement and that do not work for everyone, unless it is very attractive to you and reaches your interior.
- Use those short and several mantras over time. Those mantras that you use so much will surely lose effect and in this way you can exchange them to have other perceptions.
- Use and try with universal mantras. The best known are "MAN", is the most universal mantra; “OM AH HUM”, helps increase concentration; “OM TARE TUTTARE”, helps concentrate inner strength and triggers creativity; “OM NAMAH SHIVAYA”, helps well-being and happiness, is a song of power that is related to OM; “OM MANI PADME HUM”, is used within Buddhism and is used in all its teachings.
Conclusion to choose your mantra
Once you have outlined your ideas for choosing a personal mantra, you can start using it. Experiment with it to see if it relaxes your mind, increases your concentration, or gives you that little spark of daily motivation. It's important to keep in mind that the mantra you choose will best fit your lifestyle.
Mantras need to be personal to connect with your inner self and your personal energy. They are phrases that resonate with your own personal experiences and that move you.
Go ahead and try it, don't be afraid, and use it in your daily life . Write them down somewhere easily accessible and memorize them. When you feel the need, use what you've saved and explore how it works.
Don't forget that mantras are powerful phrases , used as the best personal resource to increase serenity, tranquility, and resilience, and to offer strength. Depending on how and when they are used, they induce concentration, as they increase self-esteem. Don't seek validation from someone or anything external; seek it within yourself.
