A menu for a 6-month-old baby is very easy to prepare, so don't worry! In this wonderful article, we'll teach you everything you need to know to ensure your little one eats very well at this age.
6 month baby menu
Perhaps you're feeling overwhelmed by not knowing how to prepare a menu for a 6-month-old baby . You might be wondering: What can I do? Will he refuse it? How do I do it?
Let's go step by step. The menu for a 6-month-old baby is very easy to prepare and won't take much time. I can assure you that you'll want to try it too.
First of all, it is important to mention that the best nutritional sustenance that your baby can have is called: breast milk. Because this will provide all the necessary nutrients for its development.
Several studies affirm that giving your baby breast milk for 6 months to 1 year of age is essential because it will create antibodies against various diseases, including asthma.
It also creates a closer relationship with his mother, so the relationship between the two will be strengthened. So everything is for them and for their healthy growth.
Now, when they are 6 months old, by medical recommendation we should start giving them their first foods so that their body adapts to new digestive processes.
For this reason, today we are going to share with you the menu for 6-month-old babies, which contains several simple and very tasty recipes so that our children grow up healthy and strong. Oh yes!
Apple porridge (Menu for a 6-month-old baby):
The apple is highly recommended because it contains folic acid, iron and zinc, ideal to avoid anemia, to improve eyesight and generates a good development in our babies.
Ingredients:
- 1 large apple
- A medium cup of water.
Preparation:
- In a saucepan, heat the water over low heat.
- We add the apple cut into small pieces.
- Let cook for 15 minutes.
- When it cools down, we can liquefy it with a little water. (Note: it should only be a minimal amount so it doesn't lose its sweet taste.)
- We place it in the container with a special comfortable spoon for babies, and in this way not to hurt their mouth.
And that's it, it's that simple. You can play with the baby so that it is fun for him to eat his first porridge. Over time you will get used to the taste.
Try to avoid refined sugars because we do not want to fill the body of our little ones with industrialized products. Natural will always be a good option.
banana porridge
Basically, this menu for 6-month-old babies is made in the same way as the previous recipe, but it is not necessary to cook the banana because when it is ripe, it will be easy to mash it and make the puree.
Ingredients:
- A large banana or banana.
- Half cup water.
Preparation:
- In a cup we are going to crush the banana or cambur very well.
- We add a little water and continue stirring and grinding until we create an easy-to-digest cream for our baby.
It's that simple to prepare. You should only have a varied option on the menu so that your baby gets used to all the flavors. You can include: pear, oranges, pineapple, grapes, melon, and more. You can even combine the fruits and make a delicious mixture.
Assorted fruit compote
Ingredients:
- 1 large apple
- 1 medium pear.
- 1 orange.
- Half cup water.
Preparation:
- In a pot we are going to heat the water over medium heat.
- Peel and cut the apple and pear into small pieces.
- When the water is boiling we are going to add the pieces of apple and pear.
- We wait for everything to soften very well and blend with just a little water.
- In a cup we are going to extract the juice of the orange, being very careful not to leave seeds.
- Then we add the apple and pear and proceed to blend everything very well until we obtain a very smooth cream.
And ready. This 6-month-old baby menu is made very quickly and is very delicious. You can be creative and incorporate different fruits and you can make different compotes. You just have to refrigerate them very well, and when you go to feed your baby, wait for the cream to be at room temperature.
Menu for a 6-month-old baby «vegetable compotes»
You can make a lot of variety and add vegetables to your compotes. In this recipe we will show you the preparation process with beets and pumpkins.
Ingredients:
- A large piece of pumpkin.
- 1 medium beet.
- Half cup water.
Preparation:
- Peel and cut the beet and pumpkin into very small pieces.
- Steam them until they soften.
- When we remove, let cool a little and grind everything very well.
- You can add a little water to make the cream easy for the baby to digest.
To this you can add some fruit, such as orange or tangerine juice. The vitamin C in these fruits is essential for our babies to grow healthy.
Mango compote
They are going to love the mango because it has a very sweet flavor and is pleasant to the palate. The process is similar to all the compotes that we have presented here, but instead of cooking the mango, you only have to extract all the edible part and grind it very well. And ready. If necessary, you can add just a few tablespoons of water.
The mango is rich in vitamins and minerals, it contains a good source of calcium, ideal for strengthening the baby's bones. It also provides vitamin C, essential for the immune system.
Cream of carrot and orange:
Ingredients:
- 1 large carrot.
- Half cup water.
- Orange juice.
Preparation:
- Cook the carrot in a saucepan over medium heat until softened.
- When it is ready, we crush it very well and to help us we add orange juice.
- We mix until we achieve a cream and that's it.
The menu for a 6-month-old baby is very easy to prepare, very economical, doesn't take much time, and most importantly, it's healthy for our children.
You can add the fruits, vegetables and vegetables you want so that the baby adapts his palate to all these different flavors and can eat everything when he grows up.
Let your imagination run wild in the kitchen. And remember, try to always give your baby natural and fresh foods because in this way, you will be investing in their health.
To take into consideration
Since we're on the topic of a 6-month-old baby's menu , if you're one of those people who maintain the tradition of praying at the table, then I'd like to invite you to read the following article, where you'll find some ideas for teaching your baby to pray before eating. It's quite a process, so take a look: Prayers for Babies.
The kitchen is the area where we can let our imagination flow and when it comes to the menu for a 6-month-old baby, much more. As mothers, we must come up with a series of ideas so that our babies do not reject food.
Therefore, try to sing nursery rhymes, play with the baby so that he feels that eating is fun and so he can easily adapt to the process of feeding himself with new food, different from breast milk.
So if your 6-month-old baby rejects the menu, you should keep trying, because sometimes it's not that they don't like it, but that they need a process to get used to this new stage of their lives. So don't be discouraged because there are many options for you to motivate him every time you present him with her food.
I leave you a video with more simple recipes to prepare so that your menu is varied every day.